2020 ALL WOMEN'S
BEGINNER GROUP TRIATHLON TRAINING
MARCH 23- MAY 3
aiming to complete
ULTIMATE TRI on May 3
300 yd pool swim, 8 mile bike, 3 mile run
NO EXPERIENCE? GREAT! YOU'LL FIT RIGHT IN!
TWO TRAINING LOCATIONS
JACKSONVILLE and DAYTONA
JACKSONVILLE HEAD COACH SKYE JOHNSON, owner of TRI WITH SKYE co-owner STELLAR ENDURANCE |
DAYTONA HEAD COACH JENNY MINER, owner of JAM FITNESS team lead, STELLAR ENDURANCE |
Coach Jenny and Coach Skye, both USAT certified coaches, will teach you everything you need to know about triathlon while getting you fit and ready to cross the finish line! During this 6 week program , you will follow a training schedule and attend group training sessions. Group training sessions will meet 3-4 times a week to work on swimming technique and endurance, bike handling skills and stamina, run form and cardiovascular fitness. We will also cover the important topics of transition, nutrition and injury prevention and recovery!
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JACKSONVILLE GROUP TRAINING SCHEDULE
Monday 6am FACEBOOK LIVE with your coach- your chance to ask questions and learn about the topic of the week Tues/ Wed-RUN San Marco area 5a /Jax Beach 5:30a Thursday BIKE workout (staytuned for info) Every other Saturday group bike (Nocatee,or Rail Trail) 6:30a Sunday 7-9 Group Swim followed by either run or bike (Bolles) |
DAYTONA GROUP TRAINING SCHEDULE
Monday FACEBOOK LIVE with your coaches- your chance to ask questions and learn about the topic of the week Thursday Run: Island Roasters Coffee Shop Parking Lot 5:15am Saturday Bike: Rotary Park Ride, Edgewater 7:00am Saturday Swim/ Run - Aqua Park, Edgewater, 9:00a |
Daytona Informational Session
Tuesday March 10, 6pm
The Running Elements
1 Daytona Boulevard, Daytona Beach
Tuesday March 10, 6pm
The Running Elements
1 Daytona Boulevard, Daytona Beach
Jacksonville Informational Session has been postponed. Please call Skye if you need questions answered . ❤️ 9048135047
