fs26.formsite.com/cskyeb/form4/index.htmlBEGINNER GROUP TRAINING
in affiliation with JAM FITNESS
Coach Jenny ( Daytona ) will guide you through your FIRST TRIATHLON.
That's right! YOU can complete a triathlon with SEVEN WEEKS of guided group training!
This women's only group meets 3 x a week and includes Facebook Live question and answer sessions as well as informational videos!
Everything you every wanted to know about triathlon as a newbie, YOU CAN LEARN in this group!
NO EXPERIENCE NECESSARY.
JUNE 10- JULY 27
Swim Sessions all take place TUESDAY at PORT ORANGE YMCA @ 5:15AM
Run Sessions take place on THURSDAY at ISLAND ROASTERS COFFEE at 5:00AM
OPEN WATER SWIM TBA Stayed tuned!!
Bike Sessions all take place at ROTARY PARK or COW CREEK SATURDAY or SUNDAY
RACE DAY IS JULY 27
Click link for all details. This race will sell out so register now! (not included in training fee)
ASK COACH JENNY ABOUT THE DISCOUNT!
https://runsignup.com/Race/FL/PortOrange/PortOrangeFamilyYMCATriathlon
FAQ (NOTES FROM THE INFORMATIONAL SESSION)
WHAT IS IT?
FROM JUNE 10- JULY 27…..7 weeks of 3-4 x week coached swim, bike and run sessions all lead by certified triathlon coaches and tri experienced mentors.
WHAT DOES MY REGISTRATION PAY FOR?
-7 weeks of 3-4 x week coached swim, bike and run sessions all lead by certified triathlon coaches and tri experienced mentors.
- Group Training Plan
- Tri Kit and access to gear you may not have or want to spend $ on.
- Bike rental availability through HUB CYCLE
- Group support through private Facebook group
-Swim technique, Road Bike Rules, Run Form Clinic and Transition Clinic
-A LIFE CHANGING EXPERIENCE being surrounded by like minded women who are looking to challenge themselves!
HOW MUCH?
$225 (and totally worth it)
WHAT IF I CAN’T ATTEND SESSIONS?
You’ll receive a group training plan so that you can do workouts on your own
What do I need?
Goggles
Swim Cap (Provided)
Tri Kit (Provided or loaned)
Bike (Road preferred but mtb is fine)
Helmet
Run Shoes
OPTIONAL
Bathing Suit if you don’t want to swim in your tri kit
Kick board/ pull buoy (if you want to swim on your own)
GPS watch to keep track of distance and pace
Clipless Pedals and Bike Shoes
SIGN ME UP FOR TRAINING! (click)
HAVE QUESTIONS?
CALL
COACH JENNY MINER 407-221-4654
in affiliation with JAM FITNESS
Coach Jenny ( Daytona ) will guide you through your FIRST TRIATHLON.
That's right! YOU can complete a triathlon with SEVEN WEEKS of guided group training!
This women's only group meets 3 x a week and includes Facebook Live question and answer sessions as well as informational videos!
Everything you every wanted to know about triathlon as a newbie, YOU CAN LEARN in this group!
NO EXPERIENCE NECESSARY.
JUNE 10- JULY 27
Swim Sessions all take place TUESDAY at PORT ORANGE YMCA @ 5:15AM
Run Sessions take place on THURSDAY at ISLAND ROASTERS COFFEE at 5:00AM
OPEN WATER SWIM TBA Stayed tuned!!
Bike Sessions all take place at ROTARY PARK or COW CREEK SATURDAY or SUNDAY
RACE DAY IS JULY 27
Click link for all details. This race will sell out so register now! (not included in training fee)
ASK COACH JENNY ABOUT THE DISCOUNT!
https://runsignup.com/Race/FL/PortOrange/PortOrangeFamilyYMCATriathlon
FAQ (NOTES FROM THE INFORMATIONAL SESSION)
WHAT IS IT?
FROM JUNE 10- JULY 27…..7 weeks of 3-4 x week coached swim, bike and run sessions all lead by certified triathlon coaches and tri experienced mentors.
WHAT DOES MY REGISTRATION PAY FOR?
-7 weeks of 3-4 x week coached swim, bike and run sessions all lead by certified triathlon coaches and tri experienced mentors.
- Group Training Plan
- Tri Kit and access to gear you may not have or want to spend $ on.
- Bike rental availability through HUB CYCLE
- Group support through private Facebook group
-Swim technique, Road Bike Rules, Run Form Clinic and Transition Clinic
-A LIFE CHANGING EXPERIENCE being surrounded by like minded women who are looking to challenge themselves!
HOW MUCH?
$225 (and totally worth it)
WHAT IF I CAN’T ATTEND SESSIONS?
You’ll receive a group training plan so that you can do workouts on your own
What do I need?
Goggles
Swim Cap (Provided)
Tri Kit (Provided or loaned)
Bike (Road preferred but mtb is fine)
Helmet
Run Shoes
OPTIONAL
Bathing Suit if you don’t want to swim in your tri kit
Kick board/ pull buoy (if you want to swim on your own)
GPS watch to keep track of distance and pace
Clipless Pedals and Bike Shoes
SIGN ME UP FOR TRAINING! (click)
HAVE QUESTIONS?
CALL
COACH JENNY MINER 407-221-4654
